The Research Behind the Practice.
We explored the synergy between matcha and meditation to understand its potential. Here's what we found.
Our Study: Matcha Meditation vs. Standard Meditation
Over four weeks, 18 participants practiced a 10-minute guided meditation with matcha every weekday, while a control group of 18 practiced the same meditation without it. The results showed greater improvements in the matcha meditation group.
Average Self-Reported Improvement
Focus
Stress Relief
Relaxation
Sleep Quality
Positive Mood
*Based on self-reported data from 18 participants per group over 4 weeks. Individual results may vary. Not a clinical trial.
Why Matcha? The Power of L-Theanine & Caffeine
Matcha contains a unique combination of L-theanine, an amino acid that promotes relaxation, and caffeine. Unlike coffee, this synergy may create a state of calm, sustained focus - ideal for meditation. Research suggests L-theanine may help manage stress responses and support cognitive functions like attention [1][2][3][4][5][6].
References
- 1.
Hidese, S., et al. (2019). Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults. Nutrients.
- 2.
Moulin, M., et al. (2024). Safety and Efficacy of AlphaWave L-Theanine Supplementation for 28 Days in Healthy Adults with Moderate Stress. Advances in Therapy.
- 3.
Kimura, K., et al. (2007). L-Theanine reduces psychological and physiological stress responses. Biological Psychology.
- 4.
Baba, Y., et al. (2021). Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects. Journal of Medicinal Food.
- 5.
Kahathuduwa, C. N., et al. (2020). Effects of l-theanine-caffeine combination on sustained attention, inhibitory control and overall cognition. Scientific Reports.
- 6.
Giesbrecht, T., et al. (2010). The combination of L-theanine and caffeine improves cognitive performance and reduces susceptibility to distraction. Nutritional Neuroscience.
- 7.
Everett, J. M., et al. (2016). The effects of L-theanine on alpha-band oscillatory brain activity during a visuo-spatial attention task. Brain Topography.
- 8.
Matyus, D., et al. (2025). Promising, but Not Completely Conclusive - The Effect of l-Theanine on Cognitive Performance. Journal of Clinical Medicine.
Disclaimer
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. This information is for educational and informational purposes only and is not intended as medical advice or a substitute for professional medical consultation. The study results presented are from an internal, non-clinical investigation and should not be interpreted as definitive evidence or medical recommendations. Individual results may vary significantly based on personal health status, lifestyle, and other factors. Matcha and meditation are not intended to diagnose, treat, cure, or prevent any disease. Before starting any new health regimen, including meditation or dietary changes, please consult with a qualified healthcare professional, particularly if you have any existing health conditions or are taking medications. Use of this information is at your own risk. We make no warranties, express or implied, regarding the efficacy, safety, or results of matcha meditation.
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